Best Home Oral Hygiene Routines by Dentists in Grants Pass, Oregon


For as long as you can remember, you’ve gone to your local dentist Grants Pass. Things have changed, now that you have your own kids, and life is getting in the way of making time to go and see your dental practitioner at least twice a year.

At one point or another, during your youth, oral hygiene was still necessary for you. Back then you did all you can to avoid getting a cavity and get a prize award in the form of glistening white teeth.

As you got older, however, the health of your gums and teeth are the last thing on your mind.

You may think that as an adult, it is not as important to visit your dentist unless something is seriously wrong.

Besides, your mouth looks excellent, and despite minor discoloration issues, you do not foresee any complexity

This notion couldn’t be further from the truth.

Following are some reasons why regular visits to your Grants Pass dentists and at home oral care are essential if you want to maintain incredible oral hygiene.

The best way to prevent gum disease and tooth decay is through regular maintenance and care. At a young age, we’ve been told to brush our teeth two to three times a day. Unfortunately, it is not enough to ensure a healthy and white smile.

It was commonly believed that just brushing your teeth, irrespective of how long it takes, was enough. While it is highly recommended that one brushes your teeth every day, there is a unique way to do it.

When it comes to your teeth, you ought to brush it twice daily, once you get up and before you go to sleep.

The thing is when you lay your head down at night to experience a welcome and peaceful rest, your saliva also becomes inactive, resulting in a dry mouth where the bacteria thrive within this ideal environment.

By taking care of your teeth first thing in the morning and last thing at night will minimize any bacteria activity and the buildup of plaque.

Just a quick brush over when brushing your teeth won’t cut it. Bacteria and plaque live and thrive within the crevices on your teeth surfaces as well as in-between your teeth.

brushing your teeth

Quick brushing will merely skim the surface of your teeth and fail to clean off the majority of plaque-causing debris.

Dentistry experts in Grants Pass recommend you brush your teeth for a solid two minutes. During this period, do your best to clean all surfaces of your teeth and gently massage the gums while scraping the tongue’s surface simultaneously.

Take care against brushing too hard or vigorously as you may scrape off the tooth enamel and hurt the gum tissue.

Do Not Neglect Flossing Your Teeth

Even if you follow an impeccable tooth brushing routine, it is simply not enough to avoid gum disease and tooth decay. As mentioned before, plaque-causing bacterial and debris accumulate between your teeth. The fact of the matter is that the spaces between your teeth are too narrow for the toothbrush to clean correctly.

This is why you need to floss regularly.

Many a person chooses to exclude flossing from their daily at home care routine as they deem it too tedious and time-consuming. What is more, they fear they’ll cut their gums and cause bleeding along from vigorous flossing.

Flossing is the best way to dislodge stuck food that may turn into cavities. As efficient as flossing may be, it should not replace toothbrushing. Both are needed to ensure proper oral hygiene.

One need to floss once daily. It is not hard to do as flossing only take a couple of minutes.

Make use of Mouthwash to Ensure an Extra Clean Mouth

Mouthwash turns out to be a fantastic at-home oral hygiene care routine. Furthermore, it will aid in ensuring a clean mouth as it washes debris from the crevices and surface of your teeth.

Mouthwash has alcohol in it as well as an antiseptic to produce a burning, clean, and fresh feeling in your mouth. It freshens your breath too.

While it requires a bit of effort daily to achieve proper oral hygiene, it is imperative to ensure dental health.

Proper teeth cleaning, flossing and using mouthwash must be complemented with regular visits to your Grants Pass dentist. They can spot any possible gum and tooth issues before they get out of hand.